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calories in rice a roni cheddar broccoli

calories in rice a roni cheddar broccoli

Calorie breakdown: 33% fat, 32% carbs, 35% protein. Calories: 260: 350: Calories from Fat: 50: 140: Total Fat: 6g: 9%: 25%: Saturated Fat: 2.5g: 13%: 24%: Trans Fat: 0g: Cholesterol: 5mg: 1%: 1%: Sodium: 790mg: 33%: 38%: Total Carbohydrate: 47g: 16%: 16%: Dietary Fiber: 2g: 7%: 7%: Sugars: 3g: Protein: 7g: Vitamin A: 2%: 10%: Vitamin C: 2%: 2%: Calcium: 6%: 6%: Iron: 10%: 10%: Thiamin: 20%: 20%: Riboflavin: 10%: 10%: Niacin: 10%: 10%: Folic Acid: 25%: 25% By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Rice-a-Roni Angel Hair Pasta & Herbs Shells & White Cheddar Buffalo Chicken Jalapeño Cheddar Parmesan Garlic & Olive Oil Vermicelli Fettuccine Alfredo Four Cheese Corkscrew Butter & Garlic White Cheddar & Broccoli Chicken & Broccoli Chicken Butter & Herb Italiano Olive Oil & Italian Herb Cheddar Broccoli rice. You'd need to walk 64 minutes to burn 230 calories. If You Like Cheddar Broccoli, You'll Love These Other. 250 calories. Per 1 cup prepared - Calories: 260kcal | Fat: 6.00g | Carbs: 46.00g | Protein: 8.00g. Learn the good & bad for 250,000+ products. Comprehensive nutrition resource for Rice A Roni Rice & Pasta, Cheddar Broccoli Flavor. ... Calories 230 % Daily Value; Total Fat 4.5g. 49 Net Carbs Per Serving Add to Food Diary Per Serving: 260 calories, 2.5 g sat fat (11% DV), 750 mg sodium (31% DV), 3 g sugars. 1 serving. 14%. 6.5 oz. Saturated Fat 2g. Rice-A-Roni Broccoli Cheddar 2.10 oz at Giant Eagle. Cook broccoli and drain. Nutrition Facts. Find out how many calories are in Rice-A-Roni. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 5.7 oz. Panera Bread Broccoli Cheddar Soup. There are 230 calories in 1 cup (60 g) of Rice-A-Roni Cheddar & Broccoli. Chicken Beef Buffalo Chicken Jalapeño Cheddar Cilantro Lime Long Grain & Wild Rice Rice Pilaf Spanish Rice Chicken & Broccoli Chicken & Garlic Herb & Butter Cheddar Broccoli Creamy Four Cheese Country Cheddar Mexican Style Stir Fried Rice Lower Sodium Chicken Rustic Recipes Long Grain & Wild Rice Family Size Chicken Family Size Beef Family Size Rice Pilaf Family Size Stir Fried Rice Rice-A-Roni combines rice, pasta and the perfect mix of seasonings to create tasty side dishes and main dish recipes. 380 calories. Percentages are based on a diet of 2000 calories a day. In a baking dish, layer as follows: rice mixture, broccoli, cheese, until all ingredients are used up. Activity Needed to Burn: 360 calories. Heat oven to 350 degrees. Alternatives: Beef Flavor Rice-A-Roni (Rice-A-Roni), Lasagna (Kroger), Spaghetti (Clover Valley) How much sodium are in 1 serving? Per 1 cup prepared - Calories: 230kcal | Fat: 1.00g | Carbs: 51.00g | Protein: 7.00g. RICE-A-RONI, RICE, PASTA, THREE CHEESES AND BROCCOLI, CHEDDAR BROCCOLI, CHEDDAR BROCCOLI, UPC: 015300319066 contain(s) 371 calories per 100 grams or ≈3.527 ounces [ price] Click the store of your choice to purchase Rice-A-Roni Broccoli Cheddar: 1 cup. Broccoli Au Gratin Rice Mix. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 5% fat, 83% carbs, 12% protein. 1958. Nutrition Facts. Rice A Roni. Nutrition Facts. Trans Fat 0g. There are 350 calories in 1 cup prepared of Rice-A-Roni Dinner Creations - Cheddar Broccoli Chicken. Other Popular Results; cheddar broccoli. 2,000 calories a day is used for general nutrition advice. Rice A Roni. 2,000 calories a day is used for general nutrition advice. Rice-A-Roni Cheddar Broccoli Flavor Rice Cup Prepared. 36 Minutes of Running. Learn about the number of calories and nutritional and diet information for Rice A Roni Quick Serve Rice, Cheddar Broccoli Flavor. Rice-A-Roni Mexican Style Rice Prepared w/ margarine. Product formulations, packaging and promotions may change. 1 container. 16 oz. A family classic! Sodium 530mg. 22%. Pop one of our single serve cups in the microwave and you’ll be enjoying tender rice and pasta blended with broccoli and cheddar, Parmesan and Romano cheeses in no time! Product description. Visit CalorieKing to see … Bake 30 to 40 minutes or until bubbling good. Panera Bread at Home Broccoli Cheddar Soup. Chicken Flavor Rice-Pasta Mix, prepared as directed, Spanish Rice Flavor Rice-Pasta Mix, prepared as directed, Long Grain & Wild Rice Flavor Rice Mix, prepared as directed, Rice Pilaf Flavor Rice-Pasta Mix, prepared as directed, Mexican Style Flavor Rice-Pasta Mix, prepared as directed, Herb & Butter Flavor Rice-Pasta Mix, prepared as directed, Red Beans & Rice Flavor Rice-Bean Mix, prepared as directed, Chicken & Mushroom Flavor Rice-Pasta Mix, prepared as directed, Family Size Beef Flavor Rice-Pasta Mix, prepared as directed, Beef Flavor Rice-Pasta Mix, prepared as directed. There are 180 calories in a 1 cup serving of Rice-A-Roni Chicken Broccoli. NutriSystem Cheddar Broccoli Rice. Serving Size. Rice-a-Roni Cheddar Broccoli Flavor. Rice-A-Roni Rice Cheddar Broccoli Flavor Cup - 2.1 Oz. Microwave uncovered on high for 3 1/2 minutes. Recipes & Inspiration. Related Products. Rice, pasta, three cheese and broccoli with other natural flavors. 2,000 calories a day is used for general nutrition advice. This savory recipe blends rice and pasta with broccoli, cheddar, parmesan and romano cheeses and other natural flavors to create a delicious, rich and creamy treat! Nutrition Facts; Serving Size: 1cup Servings Per Container: 1: Calories: Amount Per Serving 230 % Daily Value: Calories From Fat: Amount Per serving 40: Total Fat: Amount Per … 40 Net Carbs Per Serving Add to Food Diary. There are 250 calories in 1 cup prepared (56 g) of Rice-A-Roni Stir Fried Rice. Rice a Roni. 41 Net Carbs Per Serving Add to Food Diary 55 Minutes of Cycling. Remove lid and add water to fill line inside of cup. For current information, refer to packaging on store shelves. Total Carbohydrate 41g. Comprehensive nutrition resource for Rice A Roni Quick Serve Rice, Cheddar Broccoli Flavor. Cheddar Broccoli Cup. Estd. 1 cup. Most Popular. Calories: 190: 230: Calories from Fat: 5: 45: Total Fat: 05g: 1%: 8%: Saturated Fat: 0g: 0%: 5%: Trans Fat: 0g: Cholesterol: 0mg: 0%: 0%: Sodium: 870mg: 36%: 38%: Total Carbohydrate: 41g: 14%: 14%: Dietary Fiber: 2g: 9%: 9%: Sugars: 1g: Protein: 5g: Vitamin A: 6%: 10%: Vitamin C: 20%: 20%: Calcium: 2%: 2%: Iron: 10%: 10%: Thiamin: 20%: 20%: Riboflavin: 8%: 8%: Niacin: 10%: 10%: Folic Acid: 20%: 20% 0.5 cup (62g) Nutrition Facts. 2%. Stir. You’re just 3-1/2 minutes from a cheesy, satisfying snack on-the-go. Prepare Rice-A-Roni as on box, substituting chicken broth for part of water. There are 230 calories in 1 cup (2.1 oz) of Rice-A-Roni Cheddar Broccoli Flavor Cup. Amount Per Serving. Rice-A-Roni Spanish Rice Prepared w/ margarine. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Item is no longer available. 230. Personalized health review for Rice a Roni Cheddar Broccoli: 230 calories, nutrition grade (C), problematic ingredients, and more. Eat better. Cholesterol 5mg. Calories: 230: Calories from Fat: 40: Total Fat: 4.5g: 7%: Saturated Fat: 2g: 10%: Trans Fat: 0g: Cholesterol: 5mg: 1%: Sodium: 510mg: 21%: Potassium: 100mg: 3%: Total Carbohydrate: 41g: 14%: Dietary Fiber: 1g: 4%: Sugars: 3g: Protein: 5g: Vitamin A: 0%: Vitamin C: 0%: Calcium: 4%: Iron: 10%: Thiamin: 25%: Riboflavin: 6%: Niacin: 15%: Folic Acid: 6% 2.2 Hours of Cleaning. Combine Rice-A-Roni, soup and mushrooms together. Rice A Roni Quick Serve Cheddar Broccoli Flavored Rice. Zatarain's® Cheddar Broccoli Rice. 10%. 7%. 1 package = 60g. Rice-A-Roni Rice: Beef Flavor. Let stand for at least 1 minute in microwave - until rice is tender and cup is cool enough to handle. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 230 calories. Rice, pasta, cheddar cheese and broccoli with other natural flavors. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 240 calories. Learn about the number of calories and nutritional and diet information for Rice A Roni Rice & Pasta, Cheddar Broccoli Flavor. Ingredients. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 cup. Per 1 cup - Calories: 230kcal | Fat: 4.50g | Carbs: 41.00g | … Let's Dish Chinese Chicken w/ Broccoli & Rice. Cheddar & Broccoli. : Calorie breakdown: 29% fat, 63% carbs, 8% protein. The San Francisco treat. At 1388.57 mg per 600 calories, this specific food has a stiff level of sodium (it has the same quantity as foods like taco salad, pate and fried eggs). Cheddar Broccoli Individuals. Calorie breakdown: 18% fat, 73% carbs, 9% protein. 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