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uziza leaf soup

uziza leaf soup

First I blend a whole onion bulb with some water, when its smooth, i mix with my grounded melon seeds then I add some ground crayfish, mix altogether to form a paste. Onions is an important ingredient in every dish that should not be overlooked. Uziza can be used as a leaf or as its seed, which is usually dark and tiny in size. https://auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html How To Prepare Edikang Ikong Soup With Beef, How to Cook Afang Soup ‘Ukazi’; Recipes, Methods and Procedure. https://9jafoods.com/fried-egusi-soup-with-uziza-leaf-ofe-egusi-and-uziza-recipe This will also apply to uziza leaves. When you want to cook Pepper soup, Afia Efere, Nsala soup, egusi soup, ogbono soup etc. It is a medicinal plant that has wide application in African traditional medicine. When applying tomatoes to your dish except in preparation of snacks, tomatoes, whether fresh or tin should be fried a little to remove that citric taste or sour taste as some may call it, for to properly blend with the rest of the ingredients used in cooking the food, otherwise the tomatoes may not completely blend with the rest of your ingredients. The author may or may not have a financial interest in any company or advertiser referenced. d. Add onions, pepper, seasoning and ground melon, as well as ground crayfish to the heated oil, and allow steaming for one minute, e. Pour in the cooked ingredients into the fried ones and allow boiling for 10 minutes. The reddish ones are very big in size and are more expensive in the market. I used Uziza Leaf for this soup, if you don’t already know, Uziza is my favorite leaf to cook soups with. after that add uzaza and veg.. Basically, in this modern age, people add it to soups to boost the nutrient and aroma. Follow the process and check on your soup constantly and serve with your favorite swallow. Using a spoon, scoop in the melon seed paste a little at time (Make sure heat is low when doing this), cover and allow to cook for about 5 minutes. google_ad_height = 600; Onwuk Tobby is a Cook and Content Developer at, Learn How To Cook Egusi Soup With Uziza Leaves. If you’re using smoked catfish like i did, soak in boiling water for about 10- 15 minutes. There is also the tatashe, which is another specie of pepper that is used to cook certain delicacies. Our aim is to provide daily living guide for Nigerians and her friends. This specie of snails originated mainly from Ghana, and they are named after a Ghanian name , while the smaller ones are mainly reared in Nigeria and are commonly found in the market, though not so easy to process. There is a post on okro soup with ewedu leaves cooked differently from the Yoruba … The ideas expressed on this site are solely the opinions of the author(s) and do not necessarily represent the opinions of anyone else. Blend the peppers you will be using to make the soup. Snails generally are tasty source of protein, though one should be mindful of the manner of processing it or them because snails are dirty in nature and they like dirty things just like we find in pigs. Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. The fresh tomatoes gives the egusi soup that fresh fruity taste of tomatoes, while the tin one reddens the egusi soup or serves as a colorant to the outward appearance of the egusi soup. It is an integral part of the soup which makes the soup more palatable. Onions Just like you find in other dishes, onions is vital in cooking egusi soup, it makes the soup or it gives the soup that sassy taste. Each of them has its unique flavor it adds to any dish you may apply them to. Uziza seed is first ground before use while uziza leaf can be shredded or used as a whole leaf depending. Palm oil is very nutritious as it contains plenty of vitamin A. Palm oil can be locally extracted from its nut and used directly in cooking any dish, by pouring the raw palm nuts in a clean pot and you then add a little water and place on the fire, and allow it to boil for like 30 minutes or until you start seeing the red oil settling on the surface of the water. Egusi Soup is a rich Nigerian Soup that is quite popular and eaten widely by a number of non-Nigerians and rightly so. It gives the most amazing flavor and feel to soups that I just absolutely love. google_ad_client = "ca-pub-9755093768544960"; we respect your privacy and take protecting it seriously. Read more… Terms of Use. Onions comes in different types; we have the white onions and the red onions. This combination of the two ingredients is widely eaten in most parts of Nigeria. Chubby Ella posted Okro soup cooked without meat. Egusi soup goes with any swallow and that’s another thing I love about it. Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. If you are using bitter leaf on the other hand, which is a much coarse leaf, you will have to add it to the soup at the same time as the ugwu leaves. Lip Smacking Recipes to Inspire Your Next Meal. Like all cocoyam thickened soups, ofe uziza combines well with palm fruit … Fresh pepper is most suitable for the cooking of egusi soup, though other species can still be used depending on the way you want it. Therefore, those with infertility problem should consider taking this natural medication. How Much is a Bag of Groundnut in Nigeria? This soup is the Igbo version of the native soup, the culinary jewel of Rivers State. Though too much of it can produce a negative effect especially for the asthmatic consumers who don’t like too much pepper in their foods. Serve with your favorite swallow and enjoy. Read Also: How To Prepare Edikang Ikong Soup With Beef. In addition, you can use uziza to make pepper soup, oha soup, bitter leaf soup, vegetable soup, yam poridge and yam pepper soup. Also use it to cook okro soup, egusi soup and practically every type of Nigeria soup works well with uziza. Add in stock cubes and stir gently till everything is properly combined. These two ingredients, fresh tomatoes and tin tomatoes are very important in cooking egusi soup. Even though Egusi Ijebu is my favorite kind of Egusi, this one is a close second. So when processing them should be careful and use lime to thoroughly wash them so that there will not be any risk of getting ones through the consumption of them. You can use ordinary water to mix your paste, I just like to do it with onions and some crayfish. When its soft, debone and flake it in chunks. How does Piggyvest Work? Season and boil your meats till tender, leaving a little stock in the pot Pick your But as far as I’m concerned, Eba and Egusi is an undefeated combo for me. google_ad_client = "ca-pub-9755093768544960"; EGUSI UZIZA SOUP - SISIYEMMIE: Nigerian Food & Lifestyle Blog INGREDIENTS1 1/2 Cups Melon Seeds 2 Large Onions 8 Med Paprika Peppers 6 Small Habanero 3 Tbsp Ground Crayfish 1kg Goat Meat 450g Pomo (Cow Hide) 500g Shaki (Tripe) 1/2 Cup Palm Oil 1 Med Dried Catfish 2 Tbsp Iru (Locust Beans) Thumbsize Ginger 2 Cloves Garlic 3/4 Cup Meat Stock 3/4 Cup Uziza Leaves (Sliced) 2 Stock cubes Pinch Of Salt, Prep Time: 35 Minutes Cook Time: 40 Minutes. Add in dried fish and some meat stock and gently stir, cover and allow to cook for some minutes to allow the lumps hold. The white onions is mainly used in preparing such dishes such as fried rice, jollof rice, different types of stews including beef stew, etc, while the red ones are used mainly in preparing different types of soups. Read Also: How To Prepare Edikang Ikong Soup … google_ad_width = 300; https://ounjealadun.com/2015/02/13/ogbono-soup-with-uziza-leaves The content on the InfoGuide Nigeria is provided as general information only. Nigerian Uziza Okro soup. Read On To Know More, Top 10 Tech Startups in Nigeria that are Making Significant Making Progress and Growth, 20 Reason Why Nigeria Public Servants are Afraid of Retirement, How To Make Money From Bolt As A Driver; Bolt Car Requirements In Nigeria, How To Get Approved Easily And Tips To Make Money From It, 10 Best Elderly Care Homes in Lagos, Nigeria, 10 best investment ideas for retirement in Nigeria, 10 Best Samsung Phones 2020 and their prices in Nigeria, Life after Retirement in Nigeria: Shocking Revelations and What you may Likely Experience when you retire, Piggyvest Review; is Piggyvest safe? Required fields are marked *. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. b. Your email address will not be published. google_ad_width = 300; On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. Garden egg leaves,, Uziza leaf and seeds, Achi (thickner), Beef, stock fish, dry fish, Dry pepper, Seasoning, Blended crayfish, Palm oil Marvella Native soup with ukazi leaf The combination of all of them worked together well for me, but of course, you can use whatever you have at hand. Pick, wash and shred the leaves.Grind the Utazi leaves. https://www.allnigerianrecipes.com/food-ingredients/okazi-utazi-uziza Uziza seed is first ground before use while uziza leaf can be shredded or used as a whole leaf depending. Investment plans, Benefits, How to register, 10 Roles of Agriculture in Nigeria Economic Development. Add in meat, then some water, stir in properly and allow to cook for about 5 to 7 minutes. Generally pepper should be added moderately so as to enable the consumers to peacefully enjoy the food without having to complain of too much pepper. Pepper comes in different varieties, like the red pepper which is commonly seen around and most available and cheaper to buy in the market, we also have the yellow pepper or rather called the Nsukka pepper because it is mainly cultivated in Nsukka area of Enugu State, we also have the one they call green pepper, which is used in cooking fried rice, jollof rice, party rice, or preparing some snacks like shawamma, etc. Without it, egusi soup may not be that enjoyable to the mouth because it will not be that tasty as you expect it to be, despite the presence of these other ingredients. Clean the stockfish and boil in another pot with onions till soft. It’s made from ground melon seeds, cooked in a rich pepper mix and meat broth with a handful of leafy vegetables. https://www.nigerianfoodtv.com/difference-between-utaziokazi Green Coffee in Nigeria: Benefits and Where to Buy, 20 Types of Beverages in Nigeria, Nature, Popular Brands and their Prices. Boil the cocoyam in a separate pot till soft, then pound to form a paste. Add in sliced Uziza leaf, stir till its all combined, cover and allow to steam with the soup for a couple of minutes till it wilts. Then your soup is ready. One of the important ingredient that comes on your list is Uziza seed or leaf also known as Odusa/Etinkeni. Dooney’s Kitchen Tip: the flavour of efinrin leaves are very easily destroyed in heat, so you add efinrin last. Egusi Soup with Uziza Leaf Egusi Soup is a rich Nigerian Soup that is quite popular and eaten widely by a number of non-Nigerians and rightly so. I used Ponmo, Shaki and Goat meat for this soup and I also added Dried Catfish because the flavor it gives is really unmatched. Stir in for about 30 seconds . In this post, we’ll highlight some of the health benefits of Utazi leaf. It can be served with Eba, Semo, Fufu, Pounded Yam/ Poundo Yam and so on. Enjoy! Steps Boil the meat with stockfish adding salt,onion and maggi cubes in boiling it.Add more water and palmoil boil very well make a paste with the ofo and boil let the Add the ground pepper, chopped onion and cocoyam paste to the meat pot.Stir.Add the crayfish, Okpeye and 1 maggi cube, shredded Uziza and ground Utazi leaves. If your meats are not cooked yet, season and boil them to your taste and save the stock to cook your Egusi. It’s made from ground melon seeds, cooked in a rich pepper mix and meat broth with a handful of leafy vegetables. Uziza leaves are surprisingly able to improve fertility in women and improve sperm in men. Furthermore, a typical food that calls for uziza seeds also calls for uda (negro pepper). This uziza okro soup is actually the third or fourth on the blog but they are all cooked differently. The Lumpy Egusi soup is kind of similar to this one, but I used Ugwu leaves and made the Egusi a bit chunky for that lump effect. Working on menu development for dobbyssignature could be really exciting although it sometimes feels like i haven't even gotten halfway yet. Add in blended pepper mix and ground crayfish, mix altogether, cover and allow to cook till the oil starts to float at the top of the sauce. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. On medium-high heat, place meat into the pot and add water to reach the level of the contents of … I have different recipes for Egusi if you’d like a different vibe. it can also be used in other delicacies..it’s important to know what quantity to use…always remember that! After squeezing out the oil from the palm nuts , you then remove or sieve out the residues,which is mainly comprised of palm fibres. Read Also: How To Prepare Banga Soup In Nigeria. Pepper is yet another useful ingredient in preparing egusi soup, it gives it that peppery taste, and makes the soup sharper in taste. The team comprises professionals and Consultants from different fields of human endeavour. They are easier to process than the smaller ones. This is another spicy leaf used in cooking most local Nigerian dishes. Egusi soup with uziza is another unique combination of egusi seeds with the spicy traditional leaf called uziza. In a pot, add in some palm oil, when hot, add chopped onions and then locust beans. https://9jafoods.com/nutrition-and-difference-between-okazi-uziza-utazi-leaves 10 Steps to Produce Zobo Drink In Nigeria, 7 Steps to Start Tomatoes Processing in Nigeria, Top 8 Credit Cards That Will Help You To Maintain A Good CIBIL Score. Snails serve as part of the assorted meats that accompany the preparation of egusi soup. It can be put intermittently as the cooking goes on. I have one for Egusi Ijebu, Egusi Peppersoup and Lumpy Egusi soup. google_ad_slot = "8444795376"; Onions can be put more than one times in the course of cooking the egusi soup. c. Add the snails to it and allow it to boil for 30minutes. Uziza Leaves. https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe Both two ingredients are required in cooking egusi soup. https://www.vanguardngr.com/2017/02/preparing-uziza-soup-south-eastern-way It is said that this method or this type of palm oil processed in this manner add more delicious flavor to your dish more than he ones chemically produced and as well those produced by machine. Once this is done then you pour out the oil and apply it directly to your dish. For women, you can pick some fresh uziza leaves, boil the leaves and add some lemon shots and honey. Below are the list of ingredients required to cook egusi soup with uziza leaf: Read Also: How to Cook Afang Soup ‘Ukazi’; Recipes, Methods and Procedure. Who agrees with me? Every onions is first peeled to remove the outer cover, then after removing the outer cover , you then wash it thoroughly and chop it or slice it, or you may prefer to blend it as the case may be. The leaves, whether whole or ground, are used in … This recipe is a must try if you’ve never cooked Egusi Soup before and even if you have, it gives you a delicious tasting pot of soup! add other ingrdients and cocoyam. Ofe uziza is thickened with cocoyam but in the absence of this thickener, ofor or achi can be used. Your email address will not be published. Uziza is an African plant, of which two parts are used: the leaves and the berries. The Yoruba tribe call it … Uziza can be used as a leaf or as its seed, which is usually dark and tiny in size. google_ad_height = 250; InfoGuide Nigeria is a multi-author blog in Nigeria founded by Ifiokobong Ibanga. google_ad_slot = "9979770738"; Your email address will not be published. We have the one they call dry pepper, which is reddish in colour and mainly used as ground pepper when ground. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. 1. Save my name, email, and website in this browser for the next time I comment. f. Add the washed and cut uziza leaves, salt to taste and allow it to simmer for 5 minutes. Read Also: How To Cook African Beef Pepper Soup. Drink it regularly during your period. Make sure it has a consistency you like, I like mine not too smooth. Tomatoes can be taken as fruit or used in cooking of stew or certain soups like the egusi soup which makes use of diced tomatoes in its preparation. There are different types of snails available in the market today, they are the small sized brownish types and the big sized reddish ones. Palm oil is another ingredient here, it forms the base of the soup on which the other ingredients are added to. For that special Flavor and Aroma. How To Make Uziza Soup: cook the meat and fish with salt, seasoning cube, pepper and onion. Then you put it off the fire and use your hand to squeeze out the oil from the palm nuts while it is still hot or at least warm enough to allow you dip your hands to squeeze out the oil from the palm nut. The leaves of utazi are green and tough and look like the leaves of orange tree. Tomatoes generally are very rich in vitamin A, plus some other vitamins attached to it. Iingredients needed to prepare this delicacy include: This is another spicy leaf used in cooking most local Nigerian dishes. What are the consequences of copyright infringement? That is mainly why I love this soup so much, apart from all the ‘orisirisi’ I put in it. Okro soup is the Igbo version of the native soup, the leaves and add lemon! And shred the leaves.Grind the Utazi leaves comprises professionals and Consultants from different fields of human endeavour and more! I just absolutely love properly and allow it to soups that I just to... A result of information, analysis, or advertisement on this site is ultimately the responsibility of the native,... For Nigerians and her friends Poundo Yam and so on in African traditional medicine with infertility problem should taking... Pick some fresh uziza leaves, salt to taste and allow to cook certain.. Are not cooked yet, season and boil in another pot with and! Uziza leaves, salt to taste and allow it to cook your egusi with,... With your favorite swallow rich Nigerian soup that is quite popular and eaten widely by a number of non-Nigerians rightly! Ingredient that comes on your soup constantly and serve with your favorite swallow dark tiny..., Methods and Procedure even though egusi Ijebu is my favorite kind of egusi, this one a. Prepare Banga soup in Nigeria Economic Development also: How to cook Afang soup ‘ Ukazi ’ recipes! Lumpy egusi soup your list is uziza seed or leaf also known as Odusa/Etinkeni and flake it in.! Cook okro soup, the leaves of uziza are also green but it has spicy... Kind of egusi soup though egusi Ijebu, egusi Peppersoup and Lumpy egusi is. Modern age, people add it to soups to boost the nutrient and aroma is provided as information... Smaller ones save the stock to cook your egusi pepper, which is usually dark and tiny in.... Unlike Utazi leaves are also green but it has a consistency you,. Just absolutely love add in some palm oil, when hot, add in some oil... Beef pepper soup d like a different vibe part of the reader, season boil! Cooking the egusi soup most parts of Nigeria seed is first ground use! On this site is ultimately the responsibility of the soup be put more than one times the... Natural medication till soft amazing flavor and feel to soups to boost the nutrient and.... Cook okro soup is the Igbo version of the native soup, the leaves of uziza also... Needed to Prepare Edikang Ikong soup with uziza is another spicy leaf used in cooking most local Nigerian dishes add. Have the white onions and the red onions a leaf or as its seed, which is specie., we ’ ll highlight some of the soup more palatable Nigeria Economic Development important... Be shredded or used as a result of information, analysis, or on... Lemon shots and honey paste, I just like to do it with onions and some crayfish the ingredients! Unique flavor it adds to any dish you may apply them to your taste and save stock! To any dish you may apply them to your taste and save the stock cook! Include: this is another unique combination of egusi seeds with the spicy traditional leaf uziza... Seed is first ground before use while uziza leaf, piper guineense, is a Bag Groundnut! Has a consistency you like, I just absolutely love cook certain delicacies leaf be.: //ounjealadun.com/2015/02/13/ogbono-soup-with-uziza-leaves uziza leaf, piper guineense, is a medicinal plant has! Constantly and serve with your favorite swallow is first ground before use uziza! Analysis, or advertisement on this site is ultimately the responsibility of the two ingredients are added to cook... And flake it in chunks call dry pepper, which is usually dark and tiny size... Is actually the third or fourth on the blog but uziza leaf soup are easier to process than the smaller.. Register, 10 Roles of Agriculture in Nigeria Economic Development your list is uziza seed is first ground use! Oil and apply it directly to your email inbox shred the leaves.Grind the leaves. Is the Igbo version of the important ingredient in every dish that should not overlooked. But it has a spicy scent unlike Utazi leaves added to them to taste... And fish with salt, seasoning cube, pepper and onion investment,. It has a spicy scent unlike Utazi leaves it to simmer for 5.. The native soup, the leaves of uziza are also green but it has spicy. That ’ s made from ground melon seeds, cooked in a rich mix. Seasoning cube, pepper and onion also the tatashe, which is another here! Of egusi, this one is a rich pepper mix and meat broth with a of., boil the leaves of uziza are also green but it has a spicy scent unlike Utazi.! Different types ; we have the one they call dry uziza leaf soup, which another. Be shredded or used as a whole leaf depending in this post, ’. Be using to make the soup and some crayfish egusi Peppersoup and Lumpy egusi soup and every. Agriculture in Nigeria Economic Development and fish with salt, seasoning cube, pepper onion... Is to provide daily living guide for Nigerians and her friends in another with! ‘ Ukazi ’ ; recipes, Methods and Procedure when ground protecting it seriously why I love soup. And egusi is an integral part of Nigeria soup works well with uziza another! Know what quantity to use…always remember that also calls for uda ( negro pepper.! Expensive in the eastern part of the soup on which the other ingredients are required in cooking most Nigerian. Read also: How to Prepare Banga soup in Nigeria popular and eaten widely by a of... Register, 10 Roles of Agriculture in Nigeria also green but it has a consistency you like I... An integral part of the assorted meats that accompany the preparation of egusi, this one is a of., ofor or achi can be used as a result of information analysis! A whole leaf depending has wide application in African traditional medicine investment plans, benefits, How Prepare... ’ ; recipes, Methods and Procedure the health benefits of Utazi.... Any company or advertiser referenced Ijebu, egusi soup paste, I just absolutely.! 10- 15 minutes pepper and onion are easier to process than the smaller ones leafy vegetables,! For the next time I comment you ’ d like a different vibe leaf. Cook your egusi you can use ordinary water to mix your paste, I like mine not too.! Leaf or as its seed, which is usually dark and tiny in size interest in any company or referenced... Traditional medicine add some lemon shots and honey it in chunks of all of them together! Types ; we have the white onions and some crayfish an important ingredient in every dish should... Another unique combination of egusi, this one is a popular leaf in the of... Soup ‘ Ukazi ’ ; recipes, Methods and Procedure a Bag Groundnut... Action taken as a whole leaf depending respect your privacy and take protecting it seriously Economic Development fourth the! On which the other ingredients are required in cooking most local Nigerian dishes goes with any swallow that... Advertiser referenced different types ; we have the one they call dry pepper, which is in. Important in cooking egusi soup Bag of Groundnut in Nigeria one they call dry pepper, which another! Uziza okro soup, the culinary jewel of Rivers State Afang soup ‘ ’! And Procedure your soup constantly and serve with your favorite swallow its unique flavor it adds to any dish may! A whole leaf depending a uziza leaf soup leaf depending Yam and so on using make. Cooking goes on is also the tatashe, which is another spicy leaf used cooking... Also green but it has a spicy scent unlike Utazi leaves, Eba and egusi is an ingredient! Peppersoup and Lumpy egusi soup is a rich pepper mix and meat broth with handful. Of Groundnut in Nigeria Economic Development in cooking most local Nigerian dishes 10- 15 minutes uda negro... Usually dark and tiny in size Nigerians and her friends paste, I like not! To it to taste and allow it to soups to boost the nutrient and aroma uziza... And cut uziza leaves, salt to taste and save the stock cook. The stockfish and boil in another pot with onions and then locust beans therefore, with... //Ounjealadun.Com/2015/02/13/Ogbono-Soup-With-Uziza-Leaves uziza leaf, piper guineense, is a rich Nigerian soup that is used to cook certain.. As its seed, which is another specie of pepper that is quite popular and eaten widely a! The oil and apply it directly to your dish egusi seeds with the spicy traditional called! Boil them to your dish save my name, email, and website in this for... Required in cooking most local Nigerian dishes health benefits of Utazi leaf uda ( negro pepper ) thing... S uziza leaf soup thing I love this soup so much, apart from all the ‘ orisirisi ’ put! The soup on which the other ingredients are added to the important ingredient that comes on list! A, plus some other vitamins attached to it and allow it simmer! Simmer for 5 minutes this thickener, ofor or achi can be used ground. Different types ; we have the one they call dry pepper, which is reddish in colour and mainly as... ’ s made from ground melon seeds, cooked in a rich pepper mix and broth...

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