Although this step is optional, it would bring the amount of calories to 423, while also increasing the content of other macronutrients. This creamy strawberry smoothie with the goodness of fresh strawberries can help in lowering the risk of cardiovascular diseases and improves bone health. Add the almond butter and if you want it to be smoother add more milk or several ice cubes. Now add flavor in the form of honey and cocoa powder and blend again. You can find a body mass index calculator on the National Heart, Lung, and Blood Institute website. Hi, adding coconut oil sounds good! Add peeled banana and avocado to it and blend further. Daily Dose of Multivitamins Can Help You Fight Air Pollution. The high in protein hunger curbing smoothie makes for an excellent breakfast, lunch or your post workout freshener. By increasing your protein intake significantly you may lower your appetite, which is something you really don’t want to do when you’re attempting to gain weight. https://www.superhealthykids.com/recipes/peanut-butter-banana-smoothie Some of the best-known health benefits associated with spinach include asthma prevention, improved digestive health, and diabetes management. The high protein, rich in heart healthy fats, antioxidant … Jamba Juice's banana berry smoothie, for instance, has a whopping 59 grams in 16 ounces. Add milk, yogurt and banana in a blender followed by peanut butter and frozen strawberries. However, just because protein is good for you doesn’t mean you should only consume foods with a high content of this macronutrient. I’m sure you’ll agree that it can definitely help to make your weight loss journey a lot more enjoyable! They are a breakfast staple in almost every household as it gives you instant energy to kick-start your day. This may sound like it’s easy to achieve, but it actually isn’t. 1 tsp raw cocoa powder. A physician will not only be able to find out the cause of your dry skin and hair loss, but you can get a treatment plan as well. https://stylemish.com/high-calorie-smoothie-recipes-for-weight-gain https://www.thedietchefs.com/peanut-butter-banana-smoothie-for-weight-loss Peanut Butter & Banana Joy. Coping mechanisms for mental health disorders vary greatly depending on the person. Here are some easy and effective high-calorie weight gain smoothie recipes: BANANA PEANUT BUTTER SMOOTHIE Things you need: To make this smoothie, you need 1 whole medium sized banana, 2 tablespoons peanut butter, 1 cup milk and 1 teaspoon brown sugar (optional). This smoothie contains 40 grams of protein and is an extremely tasty choice for people who want to gain weight. It easily adds an additional 120 calories full of goodness to this smoothie. They also support healthy brain function, just like walnuts. It contains oats, which are packed with a specific type of fiber known as beta-glucan. You are sharing great recipes. 6.Strawberry, Banana and Blueberry Smoothie. I really hope these smoothie recipes can help you stay in a healthy calorie range. Of course, you should focus on consuming healthy sources of carbs and avoid added sugars. It’s a good idea to use different sauces, condiments, and spices to make these meals as tasty as possible to help you eat as much as you can. Check out our list of the 11 best Vitamix alternative blenders in case you’re currently looking for one. In fact, they are one of the best natural sources of vitamin E, which is a very powerful antioxidant that can protect your cells against damage caused by free radicals. My niece suggested smoothies and I am trying to find some I could use to help me gain . Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk. Make sure that there are no pieces of chocolate or ice. On top of that, it provides you with healthy fat that lowers the risk of heart disease. This breakfast smoothie is filled with carbohydrates, protein, fat, and fiber and will provide you with a much-needed energy boost in the morning. 9 Best weight gain smoothies! https://www.allrecipes.com/.../strawberry-banana-peanut-butter-smoothie I’m glad you like these recipes . 4. This tempting mix of avocado, strawberry and banana is all you need to kickstart your day. Strawberry is one of the most delectable fruits that makes for an excellent snack or dessert topping. Add the almonds and the almond butter and blend for an additional minute. Once its blended in smooth mix, add peanut butter and ice to it and blend it again until there are no ice and chocolate chunks left. Blend milk, chocolate chips, banana, and milk in a blender. If you forget to do this, you can always add several ice cubes. Also try strawberry banana vanilla smoothies that’s his favorite. 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